I would like to mix some spices together, or separate, without using sodium. CAN'T have anything spicy...maybe just a little black pepper. This is for a cardiac patient needing to reduce to low sodium/low fat/ low cholesteral. Any web sites are welcome, or ideas plz. I would like to create my own mix, (like Mrs. Dash) however, Mrs. Dash has cheyenne pepper and is a bit spicy for the patient. Thanks. ...I have used garlic power and onion power for starters...but there has to be more options, thanks.