Diet & Fitness

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• 3

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  A fort-like structure build on the ground is known as _____?

  5 Answers2 days ago
• 3

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  Is it unhealthy to drink 2 Liter bottle of this every day?

  It's caffeine free diet cola with 0 sodium.

  Is it still unhealthy or no different than water?

  8 Answers14 hours ago
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  does drinking a lot of water make you lose weight?

  10 Answers2 days ago
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  I'm overweight and never worked out in my life. Very weak so I cannot do basic stuff, how do I exercise? Please no hate.?

  Favourite answer:

  Just as Ghost of Christmas Past said - walk! Walk further and find hilly places. Try doing a few forest or hill walks. They can be hard and will build strength as well as core strength. The secret is in consistency, do it often and challenge yourself occasionally. You will soon find you can do other exercises such a cycling and even running - though careful of running with the dodgy knees.

  A cycling machine for the house is also a good idea and some very light weights. Check out Youtube for gentle progressive exercise.

  On diet, if you keep it sensible (cut out the bad stuff except occasionally) and do exercise you WILL see results. 

  Do have days off though from remember eating a bad meal or some chocolate etc is nothing to beat yourself up about. It's about changing things longterm.

  9 Answers1 day ago
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  How can I get around school with a broken foot I can’t walk on?

  Favourite answer:

  full cast . . . inflated cast . . . walking cast . . .. ???

  Been there - done that:  1 to 2 weeks on crutches,  then a cane until cast came off.  To take showers, get a supply of plastic baggies large enough to stuff your foot & cast into, take to tighten the top.

  6 Answers16 hours ago
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  what is the bad side in drinking cabonated water?

  6 Answers16 hours ago
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  I've always avoided coffee because I've assumed it's not good for you. Is that pretty much true?

  I drink water instead.

  9 Answers3 days ago
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  Should i call an ambulance ?

  I been having a loss of apetite for a month and now im feeling weak and tired. I'm so anxious right now

  5 Answers16 hours ago
• 4

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  how much calories are in 1 cucumber?

  6 Answers2 days ago
• 13

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  Is their any way I could increase my IQ?

  Favourite answer:

  Yes--there are ways to improve your IQ.  Food or vitamins do not affect your reasoning ability. READING BOOKS DOES.  Learning languages does. Doing crossword puzzles does. Doing brain-teaser puzzles does. USING YOUR BRAIN in any way to reason, think, or create improves your IQ. It is NOT an innate ability--it's a CAPACITY. In other words, you can increase your capacity for learning, thinking and reasoning by doing those things. 

  26 Answers7 days ago
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  Which is more effective for weight loss push ups or sit ups?

  Favourite answer:

  Neither.  Weight loss is 80% diet and probably 15% cardio and 5% strength training. Situps will help develop muscles in your core.  Push ups will help develop muscles in your chest and arms. Neither burn very many calories. 

  6 Answers2 days ago
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  Is 190 overweight for a 6'0 male ?

  4 Answers17 hours ago
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  Not so hypothetically, would I die?

  This question might be potentially triggering to some: theoretically, if I were to eat nothing but apples and apple cinnamon rice cakes for the next couple days, would I die and/or lose weight? So uh yeah thanks👁👄👁

  5 Answers2 days ago
• 0

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  What are some interesting health facts you know?

  3 Answers20 hours ago
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  Motivation For Losing Weight?

  I'm a 16 year old girl. I'm 5'8 and 330 pounds. I look nothing like I should weigh that much, if anything maybe in the low 200. I look slim and curvy but still have some fat and weight. I still feel as though I should try to lose some weight. The only problem is that each time I actually get started exercising I lose motivation and it makes me not want to do it any more. Can someone give my tips and tricks on getting motivated and keeping myself on track. And feel free to give any other advice. Thank You!

  5 Answers2 days ago
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  Does drinking hot water with lemon help you lose weight? ?

  9 Answers5 days ago
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  Why am I always hungry but have nothing to eat?

  Favourite answer:

  Having nothing to eat implies you aren't eating, thus you are hungry.

  5 Answers2 days ago
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  What’s an average budget for groceries for 3 people?

  Favourite answer:

  I've already had a whole past life in retail grocery. That makes me an authority, from the cheapest to the most expensive boutique.

  An average smart/savvy person can feed the most ravenous appetites for $50/head per week. And that's with some responsible luxury. Yes, I can take it down to prison level at $1.25/day. The blind on the inside shopper can spend well over $100/head per week. The question to ask is what are you paying for? A marketing staff, packaging production, shipping, etc. Luck Charms and Coke a Cola is going to cost way more per unit than a regional, conventional while chicken.

  Alot of people also waste their grocery when they aren't flexible. They planned to make XYZ and got all the ingredients, but they used their bread quicker than they thought they would on an impromptu pbn'j picnic. They have no idea what to do with the chicken breast they bought and it goes bad so they order takeout pizza. Chicken breast for chicken sandwiches can become chicken fingers if you have flour and oil. That's the kind of flexibility I mean.

  I'd say if you have $60/head per week you can keep them alive and happy. Maybe even a little fat if you have a clue. If not, then not even Ramsey can save you

  4 Answers1 day ago
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  Can you use whey protein as a way of getting your daily protein intake?

  I'm on a diet plan and I'm supposed to be getting 140 g of protein a day im honestky struggling with this so much. I go to the gym anyway but can I use whey protein as a source of increasing my protein intake or would that be unhealthy because its a supplement?

  4 Answers2 days ago
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  Would it be excessive to drink a gallon of water daily?

  My mom and I had a discussion recently regarding the appropriate amount of water to drink daily. I told her that drinking a gallon was ideal in my opinion. She argued, saying that she thinks a half gallon is more ideal.

  So which is more practical - A gallon or a half gallon ?

  What if I live in a very hot climate?

  6 Answers4 days ago