I cant eat at work, and im on a diet, My shift is 7 hours, but when i get home, IM REALLY hungry?

I work from 12-7 every other day, I eat when I wake up, then I dont get to eat again until 7:30 when I am home. My job really sucks, they dont allow breaks unless you work 8 hours or more. I think thats illegal but they dont care. So it think this is bad for my diet, because I eat breakfast, then when i come... show more I work from 12-7 every other day, I eat when I wake up, then I dont get to eat again until 7:30 when I am home. My job really sucks, they dont allow breaks unless you work 8 hours or more.
I think thats illegal but they dont care.

So it think this is bad for my diet, because I eat breakfast,
then when i come home im SO hungry Not even a normal left over dinner will fill me up,and then i want to keep eating, then i end up eating all night until i go to bed, which is making me gain alot of weight.
its so bad for my health, i also heard its bad to eat after 7:00 when your on a diet.
So if thats true, the only thing id be eating on the days i work is breakfast.

What should I do??? any advice!?
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