The Garcinia Cambogia extract used for losing weight is an herbal diet supplement. It is derived from the peel of fruits. Its effect on your appetite is known since long. It helps as an effective and natural appetite suppressant, with no caffeine. It helps you in controlling your craving for food. Though the supplements based on Garcinia Cambogia extract has shown much effect on your weight but still you should take a suitable diet that can help in maintaining your weight loss along with keeping you fit and healthy. In this article some suitable recipes for the breakfast, lunch and dinner along with some snacks are provided to help Garcinia Cambogia users in keeping them fit and maintain their weight loss. Garcinia cambogia is a small, pumpkin-shaped fruit, sometimes called tamarind. Though native to Indonesia, it is also grown in India, Southeast Asia, and West and Central Africa. It has long been used in traditional South Asian dishes, including curries and chutneys. Many also use the fruit for curing fish and preservation.