Hi, the doctor said I have high cholestoral and right they are trying to reduce my cholesterol level by asking me to consume pills?
i'm not a big eater but i do like to snack on junk food or microwavable food or fast food during lunch since its convenient and i have tons to do. And my weight is 46 kg(101 pounds) so I though im good since i hardly gained weight. but now i rly need to start changing my dietary habits cos i dont wanna rely on pills to get my health back on track.
Apart from cutting down on unhealthy food, should I start eating oatmeal for breakfast? Cos I usually just eat instant food or cookies/biscuits or potato chips for breakfast. I'm not into oatmeal but I'm guessing its easy to cook?
1) WHich oatmeal should I buy cos there are quite varieties of oatmeals at supermarket! should i go for rolled oats/instant oat/ quaker oats? How do I cook it? Is it better to cook over the stove or soak it in milk while adding some honey, blueberry and leave it in the jar overnight?
2) Should I start drinking goat milk at night. I dont drink cow's milk cos it gives me phlegm. Is goat milk better for people with high cholesterol?
3) should i buy packets of walnuts from the supermarket and snack on them?
4) I should start eating more fruits and veggies right?
any other suggestions?