Jackson asked in HealthDiet & Fitness · 5 months ago

I’m a 15 year-old, 5’5 male and I weigh 200 lbs. How can I lose weight without my parents knowing?

15 Answers

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  • 5 months ago

    Wake up early morning and practise yoga.

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  • 5 months ago

    I would actually discuss this with your parents. Tell them how you feel and explain to them you want get Healthy and loose a few lbs ask them if they can start buying some health foods and cook some healthy meals. Get the junk food out and bring in the Fruit and veggies! Swap sugary snacks for Fruits and nuts (unsalted) Keep hydrated and drink plenty of water. Get active! Join after school sports, Go for an evening run, Find a sports club to join, Download a fitness app with some small intensive workouts you can do before bed or in the morning. Find things you like to do. Limit time on computers and Gaming consoles. The most importsnt thing in all of it is "Consistency"

    Source(s): Experience!............
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  • 5 months ago

    healthy food , exercise etc

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  • 5 months ago

    If you lose weight, people will notice.

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  • k w
    Lv 7
    5 months ago

    learn how to clean up your diet, and not some stupid diet, eliminate the chemical soup you have been eating, what are all the ingredients ? do you think 100 ingredients is needed to make a chicken sandwich ? chemicals, preservatives, antibiotics need to be not eaten ! not if you want to feel good ! [ foodbabe dot com ] and book by the same name, she spells it out, and what to look for.....

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  • 5 months ago

    If you lose weight they are bound to notice.

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  • Kyle
    Lv 7
    5 months ago

    why don't you want them to know? unless you're trying to surprise them, they will see your body change overtime. you can let them know so they can help you. they can help by preparing healthier meals, and giving you healthier food for lunch for school.

    if it's been more than a year, see a doctor and get a physical. make sure everything else is relatively healthy, then go over your weight loss goals. losing weight is 90% dieting and 10% exercising. you can work out all you want, but if you're still eating a lot of sugary foods, soda, cake, ice cream, etc, it won't do anything for you.

    do some research. read articles online of what to eat, what not to eat. setting a calorie limit is important, but eating the right nutrition is just as important. if you have a smartphone, you can download a free calorie counter app to help keep track of what you eat.

    see if your school has a nutrition class you can take that will still let you graduate on time. talk to a counselor.

    talk to your nurse at school for healthy lunch options too.

    see if you can join a sport. track, football, basketball, something that gets your heart rate up. that will help immensely with your diet plan.

    this will take time. some people need a year or more before seeing relevant change. even if you aim to lose a pound a week, which is considered healthy, that's 52 pounds for the year. so keep that in mind. patience and consistency is key.

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  • 5 months ago

    Anyone in your life will notice you losing weight

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  • Frank
    Lv 5
    5 months ago

    Losing weight is simple. Limit the daily calories you eat. 1200-1500 calories of whatever food you want. 300 calories for breakfast. 400 calories for lunch. 500-800 calories for the rest of the day. Do not eat "healthy"...that is meaningless. Exercise does little to nothing for weight loss.

    It is never "what" you eat...more HOW MUCH you eat. Instead of 3 pieces of pizza...eat ONE. Instead of three scoops of ice cream...and a cone...eat ONE and chuck the rest.

    • Kyle
      Lv 7
      5 months agoReport

      you still need to eat proper nutrition. that will hurt your body more in the long run if you don't eat any of it.

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  • 5 months ago

    Without your parents knowing?

    Does your parents want you to become obese?

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